EMDR is an evidence-based approach designed to help process upsetting memories that may feel “stuck,” making one feel as they are living in the past. The process of healing from a traumatic experience may allow one to live a more wholesome life.

This is the space designed for you. Individual therapy is where you will go deep within yourself, the space of connection and understanding. Sometimes, experiences are meant to be understood before we are ready to let go and grow from it.

Maybe your relationship needs some support and attention, or the whole family needs a safe space to increase communication and to allow healing to happen. Bringing in the whole unit may be the best approach in your journey.